Seasonal Holiday Depression: Understanding the Winter Emotional Shift

Why Seasonal and Holiday Depression Happens

For many people on Long Island, and all across New York & Connecticut, the colder months bring shorter days, disrupted routines, and added emotional pressure. These shifts can affect mood, energy, and overall well-being. While experiences vary from person to person, the winter and holiday season often creates a mix of stress, expectations, and reduced daylight — all of which can influence how someone feels.

Common Experiences

People may notice emotional or physical changes during this time of year, such as:

• Lower energy or motivation
• Changes in sleep patterns
• Feeling less interested in usual activities
• Heightened stress around family, finances, or holiday obligations
• Increased loneliness or isolation
• Feeling overwhelmed by seasonal expectations

These experiences do not define a person and are more common than many realize.

What Contributes to Seasonal or Holiday Depression

Several factors may play a role in how someone feels during this season:

• Reduced daylight during New York winters, which can affect mood and energy
• Holiday pressure and expectations
• Financial stress around the end of the year
• Social obligations that may feel draining
• Memories or anniversaries that bring up grief or loss
• Changes in routine, especially for those working remotely or navigating family demands

Ways to Support Your Emotional Health

Practical steps can help people feel more grounded throughout the season:

• Prioritize rest and maintain a steady sleep routine
• Create gentle daily structure, even on days you feel low
• Spend time outdoors during daylight hours when possible
• Reach out to supportive friends, family, or community members
• Practice small grounding habits such as stretching, breathing exercises, or short walks
• Limit overwhelming commitments and focus on what truly matters to you
• Consider speaking with a licensed therapist — telehealth options make this easier across New York

If you're in immediate danger, call 911 or 988 (Mental Health Crisis Lifeline).

Support at Elite Therapeutic Services

At Elite Therapeutic Services in Stony Brook, we offer person-centered, culturally responsive care through telehealth across New York and Connecticut. Our diverse team of therapists provides individualized support to help you navigate the emotional challenges of winter, the holidays, and beyond.